I do this most often:
#import "@preview/tablem:0.3.0": three-line-table
#three-line-table[
| *Name* | *Location* | *Height* | *Score* |
| :----: | :--------: | :------: | :-----: |
| John | Second St. | 180 cm | 5 |
| Wally | Third Av. | 160 cm | 10 |
]